How to destress after moving from California to Florida?
Moving can be quite challenging. Right? Let’s be honest, it’s hard work. From planning and organizing to packing belongings and moving boxes, to finally – relocating. And the process can be quite arduous but also quite exciting. So much so, that a lot of people during the relocating experience anxiety, stress, and angst in combination with feelings of joy, happiness, and excitement. And that can be a lot to take in for a person. Especially if you are moving from CA to FL. That’s why we’ve written this guide just for you. To help you destress after moving from California to Florida. Our vision is simple. To provide you with the proper tools to help you wind down after a hard day of moving boxes. However, you have to start somewhere, right? Let us show you where.
The secret of having the perfect move, of not having to experience angst and worry resides in something most people often take for granted. And that is hiring a moving company. And while this might sound like a spiel for us to pitch you to hire Florida movers, trust us – it’s far from that. If you are serious about having a stress-free move, then hiring a moving company is a must. While you still have to plan and organize the whole move…
The whole moving experience of actually moving boxes and relocating your belongings and all the chaos that ensues from that is left to the movers. The idea is that they do all the heavy lifting so you don’t have to. That way you can spend your time elsewhere. Like hanging out with your friends, having that special dinner you always wish you had with your family, or just lay in bed and rest.
How to destress after moving from California to Florida?
Besides hiring a long distance moving company Florida there are a lot of different methods out there that can help you alleviate stress. Given the fact that moving from California to Florida can be so anxiety-inducing. However, let’s be honest, moving anywhere, be that a cross-country move or even a simple residential move, is quite stressful.
Learning how to deal with stress and how to decompress after the move is a muscle. And just as any other muscle in your body, if you want to rely on it, you have to work it out. That’s why we present to you our favorite picks on how to stretch that “(de)stress muscle“, and enjoy the moving experience as much as possible.
We don’t need to tell you that sleep is important. The research on the importance of sleep and its connection with stress has been quite astounding. Matthew Walker, a sleep scientist of sorts, recommends that the best way to alleviate stress and prolong your life is to get good quality sleep. However, the thing that scientists figured out recently is that it’s not all about the quantity of sleep (i.e. sleeping 8 hours a day) but also about the quality.
- For example, did you ever notice that sometimes you sleep 8 hours and feel groggy and sleepy, but sometimes when you sleep for 6 hours or less you wake up feeling alert and focused? That’s because the quality of your sleep is also important.
A lot of different factors go into creating that perfect sleep. From not drinking caffeine at least 5 hours before bed to making sure your room is pitch black. However, we are not going to waste your time with any more tips on how to improve your sleep. For now, all that you need to know is that sleep is important, so make sure you get a good chunk of it after you move.
2. Be mindful
Besides sleep another very important tool to have in your toolbox that helps alleviate stress is mindfulness. However, the word mindfulness has become a buzzword these days, which means everything and nothing. What we mean by the word mindfulness is learning how to be in the present moment. And the best way to do that is to take up some sort of meditation practice which emphasizes mindfulness.
- For example, vipassana is a great method and really easy too. All you need to do is just close your eyes and focus on your breath. Count each breath you take. Once you notice that your mind wanders, acknowledge that fact and hone in on the breath once more. Repeat ad infinitum. Or, for 5 minutes a day.
The science on this is quite good and it shows that being mindful for just a few minutes in the day can make everlasting changes to your state of well-being. It’s also an excellent tool to help you prepare yourself mentally for an interstate relocation.
Last but not least is exercise. If you want a great tool to help you get rid of stress, anger, anxiety, and other negative emotions, working out has shown to have a staggering effect on your well-being. And really you don’t need to go overboard with the workouts. We don’t mean that you should go and buy yourself a gym membership and start yourself on a strength program or something like that.
While we encourage you to do whatever you feel like, we also want to point out that any form of exercise is great. As simple as setting an alarm clock for 7 minutes and doing as many reps as possible of burpees. Or if that is not your soiree, taking a jog in of the most beautiful cities for families in Flordia, might be just what the doctor ordered.
Destress after moving from California to Florida, in conclusion
So, you’ve come this far, congratulations! Thank you for reading the article. We have shown you how to destress after moving from California to Florida. However, there is one more thing that we would like to mention. And that is that you should acknowledge the fact that moving is going to be, inevitably, hard and stressful. Learning to accept that and live in the moment is going to be a hard lesson to learn. However, the most important thing for you to do is to try. Give it your best, and see what happens.